JAN TRAINED WITH STEVEN SHAW IN THE U.K. IN SHAW METHOD IN 2006, AND TERRY LAUGHLIN IN 2012 IN THE U.S. AS A TOTAL IMMERSION COACH. PRIVATE AND GROUP LESSONS INFORMED AROUND THESE APPROACHES ARE AVAILABLE FOR ALL AGES AND ABILITIES IN PERTHSHIRE.
Jan was a Total Immersion coach from 2012 – 2021. This swimming method has influenced the way Jan teaches. Devised by acclaimed swimming coach Terry Laughin in the United States, not only is it much loved by Triathletes and open water competitors, but it is also appropriate for beginners.
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JAN’S BACKGROUND


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JAN’S BACKGROUND IN ALEXANDER TECHNIQUE INFORMS HER OWN SWIMMING AND TEACHING AND MEANS THAT SHE IS ABLE TO DEAL WITH SWIMMERS OF ALL AGES AND ABILITIES
Jan actually learned to swim as an adult so appreciates how hard this can be. Equally Jan’s experience as a keen triathlete (Sprint and Olympic distance) means that she understands the pressure of competitive swimming too.





LEARN ALEXANDER TECHNIQUE
AS A FULLY QUALIFIED ALEXANDER TECHNIQUE (AT) TEACHER, JAN OFFERS ONE-TO-ONE LESSONS AT HER HOUSE IN DUNKELD, PERTHSHIRE.
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AT is a system of re-education for the body and mind that is particularly beneficial if you are suffering from neck, back and joint pain, wish to improve your performance (musical, dramatic or sporting) and would like a technique to combat stress or anxiety, and/or avoid injury


